develops LEAN MUSCLE
10 DVDs, a nutrition guide & all of the support tools you need! Plus 4 Free gifts with your purchase.


of Peak

For years, the best way to burn calories was through traditional interval training, a repetitive cycle of peaks and rests that turn the body on and off until exhaustion.

The problem is that these intervals are a shock to the system, making it impossible to maintain the intensity needed to see dramatic results.

Michelle's peak progressive intervals are smarter than that because their unique blend of cardio and strength moves are sequenced to trick your body into performing at a higher level. Without realizing it, each stage will take you a little further, push you a little harder and help you reach a higher level than you could with a traditional workout.



amber Don Alyson Phil
"I feel different. I don't get exhausted as easily. I can run, jump and play with my kid. That just makes daily living more fun." "I got tired of being was time to make a change." Don lost 17 lbs in 8 weeks and is now in the best shape of his life. "It far exceeded my expectations...I lost 12 pounds! It's undeniable this program works." "I knew I was going to get in shape, but I didn't think I was going to get in the best shape I've ever been in."
Amber Z. Don H. Alyson P. Phil D.
Erin Belen Michael Kristen
"Life changing. I'm in better shape than I've ever been in my life. I lost 11 pounds in eight weeks and went from a size 4 to a size 0." "I feel a lot better about myself in every aspect of my life. My self esteem went up a lot. I get compliments, which is amazing." "This has really intense cardio and it's just completely different. I have lost 31 pounds with the Peak Fit System™." "I lost 10 pounds in 8 weeks with the Peak Fit System™. I feel better about myself at forty than I did at thirty and twenty."
Erin G. Belen C. Michael M. Kristen A.



Peak10 Intro


Intro & Fit Test

Set the bar for success to set your goals and track your success! Running time: 49 minutes.

Pure Cardio



With Pure Cardio you'll increase endurance, get your body moving and torch calories! Running time: 54 minutes.

Cardio Interval Burn


Interval Burn

Cardio Interval Burn uses the power of peak intervals to blast fat and help you shed those unwanted pounds and inches! Running time: 65 minutes.

Cardio Strength 1


Strength 1

Cardio Strength 1 & 2 feature the perfect storm of cardio and strength training to help you develop long, lean muscles and incinerate calories both during and hours after your workout! Running time: 60 minutes.

Cardio Strength 2


Strength 2

Cardio Strength 2 blends more of the cardio and strength moves needed to develop long, lean muscles and incinerate calories during, and even hours after your workout! Running time: 60 minutes.

Dynamic Flexibility



Stretch, reset and rejuvenate! The perfect workout to get you stronger, fitter and sexier than ever! Running time: 40 minutes.

Pure Strength 1


Strength 1

Pure Strength 1 & 2 feature all the moves you need to sculpt, tone and tighten your body into Peak condition. Running time: 55 minutes.

Pure Strenght 2


Strength 2

Pure Strength 2 features more killer moves to sculpt, tone and tighten your body into Peak condition! Running time: 55 minutes.

Anytime Anywhere


Anywhere Workout

Never miss a workout! It's perfect for travel, vacation or when you're just short on time. Running time: 40 minutes.

Core Dynamics



The Core Dynamics DVD has proven exercises to get hot, sexy abs quicker than ever! Running time: 20 minutes.



4 Free Gifts

Resistance Bands Workout Calendar Nutrition Guide Tape Measure
Challenge Resistance Bands Workout Calendar Nutrition Guide Tape Measure
The unique Peak Fit System resistance band to get toned even faster! The Peak Workout Calendar to stay on track and monitor your success! The Peak Fit Nutrition Guide, with simple adjustments you can make to enjoy delicious food and still lose weight! We'll even include a tape measure so you can watch those inches disappear!



The BEST in home DVD Exercise!

The PeakFit System is the BEST out there in home DVD systems. Michelle's program is the most effective, challenging, yet fun workout that I've done at home...and I've done a lot! I am a fitness blogger, fitness instructor, and personal trainer and her system is my "go-to" when I recommend home DVDs. If you consistently do the workouts as she has, you will get results. I promise you!

Clare at Peak313 Fitness from Ohio

...incredibly motivating.

I'm just an over-40 mom who struggles to maintain her fitness. The Peak Fit videos and accompanying materials were incredibly motivating, and Michelle Dozois is an amazing instructor. She's tough, but likeable onscreen, and she really pushes her participants to do their best without a hint of condescension.

Laura Hartness from Savannah, GA

I love this workout!!!!!

Michelle Dozois has an INCREDIBLE amount of energy and talent! She is so inspiring to watch and easy to follow. Doing her video will automatically put you in a better mood!




Internationally recognized fitness expert, award-winning athlete, and creator of Peak Fit System™, Michelle Dozois has been helping people lose weight, get fit and lead healthier lives for almost 20 years.

Michelle's ability to appeal to a wide audience, from the beginner to the lifetime exerciser, has made her an inspiring and motivating teacher for people of all levels of fitness. She is a regular contributor to numerous consumer magazines such as Fit, Shape, Fitness, and Natural Health.

Michelle is a certified advanced Pilates Instructor with Stott Pilates, a certified group exercise instructor with the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFFA). She is also a Certified Sports Nutritionist with the National Academy of Sports Nutrition (NASN), as well as a Continuing Education provider for both ACE and the AFAA.

Lauren from La Cañada, CA


*Please note due to the delivery method of digital downloads, the Peak Fit System band is NOT INCLUDED. You may substitute any heavy band but we recommend a Superband found at The kit comes with a heavy Superband that is ½ inch thick. There is also a lighter option available at 1/4 inch thickness through Just search under superbands.
** Also note: The Peak Fit system individual workouts are now available digitally but the best value is to purchase the complete package. Once you order any Peak Fit System DVD outside the set, you are not eligible for the full system price.

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